WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE vs RICE WITH PIGEON PEAS AND UNCURED HAM
Nutrition comparison per 100 g serving
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RICE WITH PIGEON PEAS AND UNCURED HAM wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE: 3
vs
RICE WITH PIGEON PEAS AND UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 83 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 16.5 g | 16.4 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 263 MG |