WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE vs MONTEREY JACK STYLE & CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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MONTEREY JACK STYLE & CHICKEN QUESADILLAS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE: 4
vs
MONTEREY JACK STYLE & CHICKEN QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 16.5 g | 29.3 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH PASTA IN A CHEESY SRIRACHA SAUCE | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 349 MG | 495 MG |