WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE vs ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE: 5
vs
ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 197 cal | |
| Protein | 9.1 g | 10.1 g | |
| Carbs | 14.9 g | 15.7 g | |
| Fat | 3.7 g | 10.1 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 232 MG | 561 MG |