WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE vs SPINACH & ARTICHOKE PURSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE: 4
vs
SPINACH & ARTICHOKE PURSES: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calories | 234 cal | 282 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 22.3 g | 29.4 g | |
| Fat | 11.7 g | 14.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 394 MG | 506 MG |