WHITE MEAT CHICKEN WITH CABBAGE vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH CABBAGE wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH CABBAGE: 5
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH CABBAGE | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 32 g | 16.1 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH CABBAGE | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH CABBAGE | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 547 MG | 571 MG |