WHITE MEAT CHICKEN TAQUITOS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 8 out of 12 nutrient categories
WHITE MEAT CHICKEN TAQUITOS: 1
vs
CHICKEN NUGGETS: 8
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN TAQUITOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 261 cal | 200 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 28.9 g | 17.3 g | |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN TAQUITOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN TAQUITOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 400 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 190 MG | 240 MG | |
| Sodium, Na | 493 MG | 573 MG |