WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT: 5
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 190 cal | |
| Protein | 15 g | 18.1 g | |
| Carbs | 10 g | 7.6 g | |
| Fat | 23 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 220 MG | 181 MG |