WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS vs TOMATO MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 3
vs
TOMATO MOZZARELLA PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 229 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 16 g | 20 g | |
| Fat | 22 g | 13.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.3 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 121 MG |