WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS vs ANCIENT GRAIN MEDLEY
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 3
vs
ANCIENT GRAIN MEDLEY: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 162 cal | |
| Protein | 9 g | 4.8 g | |
| Carbs | 16 g | 26.7 g | |
| Fat | 22 g | 3.8 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 22.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 6.9 MG | |
| Sodium, Na | 520 MG | 314 MG |