WHITE MEAT CHICKEN SALAD WITH CRANBERRIES vs ANCIENT GRAIN & CHICKEN SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN & CHICKEN SALAD wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES: 4
vs
ANCIENT GRAIN & CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | ANCIENT GRAIN & CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 150 cal | |
| Protein | 11.8 g | 8 g | |
| Carbs | 0 g | 19 g | |
| Fat | 16.5 g | 5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | ANCIENT GRAIN & CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | ANCIENT GRAIN & CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 212 MG | 135 MG |