WHITE MEAT CHICKEN SALAD WITH CRANBERRIES vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN LAYERED SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES: 4
vs
MEXICAN LAYERED SALAD: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 13 g | 13.3 g | |
| Fat | 11 g | 11.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 250 MG | 717 MG |