WHITE MEAT CHICKEN SALAD vs GARDEN VEGETABLE PASTA SALAD
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE PASTA SALAD wins in 6 out of 12 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
GARDEN VEGETABLE PASTA SALAD: 6
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 20.7 g | 3 g | |
| Carbs | 2.6 g | 16 g | |
| Fat | 17.2 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 388 MG | 340 MG |