WHITE MEAT CHICKEN SALAD vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD WITH CHICKEN & JALAPENO wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 280 cal | 174 cal | |
| Protein | 16 g | 6.2 g | |
| Carbs | 3 g | 20.3 g | |
| Fat | 21 g | 8.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 6.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 195 MG |