WHITE MEAT CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD: 5
vs
TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 218 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 23.0 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 359 MG |