WHITE MEAT CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 5
vs
TUNA SALAD: 2
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 12 g | 14 g | |
| Carbs | 16 g | 3 g | |
| Fat | 9 g | 13 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 490 MG | 430 MG |