WHITE MEAT CHICKEN SALAD vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 8 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 8
vs
PASTA & ASIAGO SALAD: 1
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 329 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 16 g | 18.6 g | |
| Fat | 9 g | 26.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.7 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 490 MG | 400 MG |