WHITE MEAT CHICKEN SALAD vs CALIFORNIA PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 6
vs
CALIFORNIA PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | CALIFORNIA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 131 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 16 g | 23.4 g | |
| Fat | 9 g | 2.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | CALIFORNIA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | CALIFORNIA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 490 MG | 234 MG |