WHITE MEAT CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 1
vs
TUNA SALAD: 6
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 270 cal | |
| Protein | 9.7 g | 11 g | |
| Carbs | 8.6 g | 9 g | |
| Fat | 24.7 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 323 MG | 510 MG |