WHITE MEAT CHICKEN SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 0
vs
SALAD: 7
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 107 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 8.6 g | 1.8 g | |
| Fat | 24.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 323 MG | 375 MG |