WHITE MEAT CHICKEN SALAD vs GREEK PASTA SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA SALAD wins in 7 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 2
vs
GREEK PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 186 cal | |
| Protein | 9.7 g | 4.3 g | |
| Carbs | 8.6 g | 17.9 g | |
| Fat | 24.7 g | 10.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 323 MG | 486 MG |