WHITE MEAT CHICKEN SALAD WEDGE SANDWICH vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 7 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD WEDGE SANDWICH: 2
vs
HAM: 7
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 16 cal | |
| Protein | 11.9 g | 12.8 g | |
| Carbs | 18.5 g | 17.4 g | |
| Fat | 18.5 g | 16.4 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD WEDGE SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 207 MG | 169 MG | |
| Sodium, Na | 630 MG | 708 MG |