WHITE MEAT CHICKEN SALAD vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
SALAD: 6
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 130 cal | |
| Protein | 15.5 g | 3 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 25 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 500 MG | 240 MG |