WHITE MEAT CHICKEN SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 4 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 4
vs
TABOULE SALAD: 3
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 50 cal | |
| Protein | 15.5 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 150 MG |