WHITE MEAT CHICKEN SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO CAPRESE SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
ROASTED TOMATO CAPRESE SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 15.5 g | 8.6 g | |
| Carbs | 3.5 g | 19.5 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 281 MG |