WHITE MEAT CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN SALAD: 5
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 220 cal | |
| Protein | 11.3 g | 4 g | |
| Carbs | 7.6 g | 14 g | |
| Fat | 25.5 g | 18 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 117,000 MG | |
| Sodium, Na | 377 MG | 580 MG |