WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 162 cal | 147 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 16.3 g | 14.7 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 324 MG |