WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS: 6
vs
CARNE DE RES BEEF EMPANADILLAS: 2
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 412 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 16.3 g | 51.5 g | |
| Fat | 5 g | 16.2 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.0 MG | |
| Sodium, Na | 312 MG | 779 MG |