WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA WITH SAUCE wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 3
vs
EGGPLANT PARMIGIANA WITH SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 136 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 17.2 g | 11.6 g | |
| Fat | 4.4 g | 8.6 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 288 MG |