WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS vs BABY BEANS ALMONDINE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS: 6
vs
BABY BEANS ALMONDINE: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 22.9 g | 8.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 95 MG |