WHITE MEAT CHICKEN EGG ROLLS vs FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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FULLY BAKED SOFT PRETZELS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
FULLY BAKED SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 221 cal | 127 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 32.5 g | 26.1 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 194 MG | 50 MG | |
| Sodium, Na | 532 MG | 641 MG |