WHITE MEAT CHICKEN EGG ROLLS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 3
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | COOKED | Winner |
|---|---|---|---|
| Calories | 156 cal | 85 cal | |
| Protein | 6.5 g | 9.9 g | |
| Carbs | 24.7 g | 9.9 g | |
| Fat | 2.6 g | 0.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 169 MG | 169 MG | Tie |
| Sodium, Na | 390 MG | 606 MG |