WHITE MEAT CHICKEN EGG ROLLS vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 6
vs
CHICKEN FRIES: 3
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 24.7 g | 16.7 g | |
| Fat | 2.6 g | 13.1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 390 MG | 571 MG |