WHITE MEAT CHICKEN EGG ROLLS vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 5
vs
CREAMY MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 114 cal | |
| Protein | 6.6 g | 2.1 g | |
| Carbs | 23.7 g | 14.3 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 12.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 421 MG | 343 MG |