WHITE MEAT CHICKEN EGG ROLLS vs SOUTHWESTERN STYLE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A SOUTHWESTERN STYLE GLAZE FIRE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
SOUTHWESTERN STYLE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A SOUTHWESTERN STYLE GLAZE FIRE GRILLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | SOUTHWESTERN STYLE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A SOUTHWESTERN STYLE GLAZE FIRE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 20.2 g | |
| Carbs | 28.9 g | 1.2 g | |
| Fat | 4.5 g | 9.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | SOUTHWESTERN STYLE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A SOUTHWESTERN STYLE GLAZE FIRE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.3 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | SOUTHWESTERN STYLE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A SOUTHWESTERN STYLE GLAZE FIRE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 474 MG | 488 MG |