WHITE MEAT CHICKEN EGG ROLLS vs SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 3
vs
SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 222 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 28.9 g | 27.8 g | |
| Fat | 4.5 g | 6.5 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 474 MG | 574 MG |