WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN: 5
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 204 cal | 127 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 22.1 g | 14.8 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 478 MG | 155 MG |