WHITE MEAT CHICKEN vs GYOZA SHRIMP
Nutrition comparison per 100 g serving
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GYOZA SHRIMP wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN: 4
vs
GYOZA SHRIMP: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calories | 225 cal | 151 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 30.8 g | 24.6 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 450 MG | 183 MG |