WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE: 5
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 274 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 31.4 g | 28.3 g | |
| Fat | 7.1 g | 15.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 443 MG | 239 MG |