WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
PRIME RIB WITH ASPARAGUS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 4
vs
PRIME RIB WITH ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 90 cal | |
| Protein | 5.2 g | 5.0 g | |
| Carbs | 20.4 g | 11.3 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 216 MG | 387 MG |