WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP WITH CHORIZO wins in 7 out of 11 nutrient categories
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 3
vs
BLACK BEAN SOUP WITH CHORIZO: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 117 cal | 64 cal | |
| Protein | 5.2 g | 2.8 g | |
| Carbs | 20.4 g | 6.7 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 216 MG | 290 MG |