WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY: 5
vs
TERIYAKI MADE WITH ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 124 cal | 134 cal | |
| Protein | 5.0 g | 4.5 g | |
| Carbs | 21.6 g | 24.5 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 251 MG | 290 MG |