WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
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LEMON PEPPER FISH WITH LEMON HERB RICE wins in 8 out of 11 nutrient categories
WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY: 2
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 8
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 122 cal | |
| Protein | 5.0 g | 5.1 g | |
| Carbs | 21.6 g | 18.0 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 251 MG | 216 MG |