WHITE MADE WITH WHOLE GRAIN BREAD vs OMEGA ME CRAZY! AWESOME WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories
WHITE MADE WITH WHOLE GRAIN BREAD: 11
vs
OMEGA ME CRAZY! AWESOME WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE MADE WITH WHOLE GRAIN BREAD | OMEGA ME CRAZY! AWESOME WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 15.4 g | |
| Carbs | 45.6 g | 43.6 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH WHOLE GRAIN BREAD | OMEGA ME CRAZY! AWESOME WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 77 UG | |
| Niacin | 3.3 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE MADE WITH WHOLE GRAIN BREAD | OMEGA ME CRAZY! AWESOME WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 123 MG | 103 MG | |
| Sodium, Na | 474 MG | 359 MG |