WHITE MADE WITH WHOLE GRAIN BREAD vs 647 RYE BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories
WHITE MADE WITH WHOLE GRAIN BREAD: 9
vs
647 RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE MADE WITH WHOLE GRAIN BREAD | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 167 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 5.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH WHOLE GRAIN BREAD | 647 RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 67 UG | |
| Niacin | 3.3 MG | 1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE MADE WITH WHOLE GRAIN BREAD | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 123 MG | 67 MG | |
| Sodium, Na | 474 MG | 667 MG |