WHITE MADE WITH VEGGIES BREAD vs TARO SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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WHITE MADE WITH VEGGIES BREAD wins in 11 out of 15 nutrient categories
WHITE MADE WITH VEGGIES BREAD: 11
vs
TARO SWEETBREAD ROLLS: 1
(3 ties)
Overview
| Nutrient | WHITE MADE WITH VEGGIES BREAD | TARO SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 342 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 47.4 g | 63.2 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH VEGGIES BREAD | TARO SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MADE WITH VEGGIES BREAD | TARO SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 509 MG | 211 MG |