WHITE LONG GRAIN RICE vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE LONG GRAIN RICE: 4
vs
SWEET POTATO PATTIES: 4
(2 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 145 cal | 140 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 31.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LONG GRAIN RICE | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 202 MG |