WHITE LONG GRAIN RICE vs ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE wins in 4 out of 13 nutrient categories
WHITE LONG GRAIN RICE: 1
vs
ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE: 4
(8 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LONG GRAIN RICE | ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LONG GRAIN RICE | ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 56 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |