WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE vs ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE
Nutrition comparison per 100 g serving
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WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE wins in 6 out of 12 nutrient categories
WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE: 6
vs
ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE: 5
(1 ties)
Overview
| Nutrient | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 77.8 g | 70.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 815 MG |