WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE vs ORGANIC SPROUTED RICE TRIO
Nutrition comparison per 100 g serving
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WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE wins in 8 out of 12 nutrient categories
WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE: 8
vs
ORGANIC SPROUTED RICE TRIO: 1
(3 ties)
Overview
| Nutrient | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | ORGANIC SPROUTED RICE TRIO | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 77.8 g | 78.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | ORGANIC SPROUTED RICE TRIO | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | ORGANIC SPROUTED RICE TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |