WHITE LOAVES vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 8 out of 10 nutrient categories
WHITE LOAVES: 8
vs
SANDWICH ROLLS: 1
(1 ties)
Overview
| Nutrient | WHITE LOAVES | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 140 cal | 242 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 19.3 g | 50.5 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 12.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 246 MG | 374 MG |